nurturing practice • compassionate teaching • steady well-being
I believe yoga is here for everyone – in any, and all ways we need or want it to be. From its beautiful, straightforward foundation, to its evolution to meet the needs of the everchanging humans who practice it, yoga remains a constant means of access to one's own body, mind, and soul. Drawing from 20+ years of practice, a 200-hour RYT, specialized training in Teaching Yoga to Seniors (Carson-Krucoff approach), and the wisdom gained from guiding over 2000 yoga classes, I offer multiple ways to explore mindful movement that meets your specific needs: private sessions, small group classes, studio classes, skill workshops, and soon, an online Flow Library to enjoy on your own. At the root of each offering is a desire to help you build a sustainable relationship with movement supporting your body, calming your mind, and nourishing your whole being.
private or small group yoga
Enjoy personalized attention in one-on-one or small-group sessions designed to support your unique needs and goals.
Whether you're new to yoga or looking to deepen your practice, private sessions offer focused guidance tailored just for you. If you prefer practicing with others, small-group sessions provide the same supportive environment with the added benefit of shared energy, encouragement, and community. These group experiences are a wonderful way to learn alongside friends, family, or like-minded practitioners, while still receiving modifications and adjustments suited to your individual pace.
Both private and group sessions create space to explore your practice more fully, ask questions, and build confidence on the mat—so you can grow in ways that feel sustainable and inspiring.
Customized Practice
Sessions designed specifically for your body, experience level, and intentions.
Flexible Scheduling
Work around your schedule with morning, afternoon, and evening availability.
In-Person or Virtual
Choose between in-studio in Norman, OK, in-person at your location (Norman + OKC metro), or practice virtually with me from anywhere.
what my students are saying
“Everyone needs a Monica in their life. I look forward to her class every week. My body knows if I miss a class! It's the best for my mind and body!”
— Melissa S.
monica g. yoga client since 2023 (private)
“Everyone needs a Monica in their life. I look forward to her class every week. My body knows if I miss a class! It's the best for my mind and body!”
— Melissa S.
monica g. yoga client since 2023 (private)
studio classes
Looking for group classes and yoga community? I'd love to see you at Space Yoga Studio in Norman for Hot Vinyasa Flow.
Tuesdays: 9:30-10:30am
Thursdays: 6:00-7:00am
Saturdays: 9:30-10:45am
*Occasionally (rarely) I need to get a sub. Please be sure to double check the schedule in the Walla app or feel free to reach out and ask.
monica's flow library
Access my curated collection of yoga flows and practices designed to support your journey. From morning energizers to evening wind-downs, find the perfect practice for any moment.
morning flows
Energizing sequences to start your day with intention
15-30 minutes
restorative practices
Gentle, supported poses for deep relaxation
20-45 minutes
strength builders
Dynamic flows to build stability and power
30-60 minutes
breathwork sessions
Pranayama practices for balance and clarity
10-20 minutes
meditation guides
Guided practices for mindfulness and presence
5-30 minutes
skills and drills
Targeted practices to refine specific techniques
20-40 minutes
coming soon
