about monica g.

My Story

I believe true wellness comes from finding harmony between movement, nourishment, and mindful living. My own journey began with a simple desire to reclaim balance and vitality, and it's evolved into a passion for helping others do the same.

The path hasn't always been straight or certain. Like many, I've sifted through the endless and often conflicting streams of wellness advice, sometimes unsure which way was up. Through the missteps, u-turns, and dead ends, I've discovered that wellness is not a one-size-fits-all prescription—it is deeply personal, always evolving, and best approached with curiosity and compassion.

Keeping things grounded and real through it all are my four kiddos, Adolin, Jones, Beaudyn, and Etta (my "gang"). Of all the humans for whom my heart beats, it is these four who make it skip; my greatest whys, the engines of my growth, my favorite teachers, and the smartest and funniest people I know. Patient (mostly!) with my yoga, food, and nutrition soapboxes, they've given honest feedback and constant reminders that health is not about perfection but about creating what works for you.